LessonBeginner
Yoga for Beginners
Basic principles and poses to step into the world of yoga.
About the Lesson
Hello to Yoga
If you say "I'm not flexible," this class is for you. Yoga Beginners teaches alignment rules and how to work with breath from the very basics.
What Will You Learn?
- Correct alignment principles
- Using yoga props
- Basic standing and seated poses
Benefits
- Body awareness
- Self-care time
- Basic flexibility
Suitable For
- Absolute beginners
- Those wanting to strengthen their basics
Warnings
- It's important to listen to your body without pushing too hard
