LessonBeginner
Yoga for Beginners
Can Bozkurt, Zeynep Kaya, Gülsüm Aydın
Basic principles and poses to step into the world of yoga.
Hello to Yoga
If you say "I'm not flexible," this class is for you. Yoga Beginners teaches alignment rules and how to work with breath from the very basics.
What Will You Learn?
- Correct alignment principles
- Using yoga props
- Basic standing and seated poses
Benefits
- Body awareness
- Self-care time
- Basic flexibility
