LessonIntermediate
Vinyasa Yoga
Mert Arslan, Burak Demir, Serbest
A dynamic practice with a fluid harmony of breath and movement.
Vinyasa Flow
Vinyasa is a dynamic style of yoga where movement is synchronized with breath in a flow. Each movement is matched with an inhale or exhale, turning the practice into a moving meditation.
Class Content
- Sun Salutations
- Dynamic transitions
- Advanced asana preparations
Benefits
- Cardiovascular health
- Focus skills
- Detoxification
