LessonBeginner
Yin Yoga
Ayşe Korkmaz, Selin Yıldız, Deniz Çelik
A meditative and calming deepening focusing on connective tissues.
Yin Yoga: Deep Relaxation
Yin Yoga focuses on connective tissues, joints, and fascia rather than muscles, holding poses for 3-5 minutes. It regulates energy flow by stimulating meridian channels in the body.
Practice Features
- Floor-based poses
- Long holds
- Mental stillness
Benefits
- Joint health
- Deep rest
- Emotional balance
