LessonAll Levels
Restorative Yoga
Selin Yıldız, Deniz Çelik, Elif Şahin
A healing practice with full surrender and support, resting the nervous system.
About Restorative Yoga
Restorative Yoga is a type of healing where the body is fully supported by blocks, blankets, and bolsters. It aims to let the body rest without any effort.
What are the Benefits?
- Activates the parasympathetic nervous system
- Helps with insomnia
- Reduces chronic fatigue
Benefits
- Cellular regeneration
- Mental clearing
- Immune system support
