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Prenatal Yoga
Elif Şahin, Serbest
A safe practice strengthening the bond between mother and baby, preparing for birth.
About Prenatal Yoga
Designed to make the pregnancy process more comfortable and to prepare physically and mentally for childbirth. Focuses on reducing back pain and stretching the pelvic area.
Application Areas
- Safe stretching poses
- Birth breathing exercises
- Pelvic floor strengthening
Benefits
- More comfortable pregnancy
- Reduced fear of birth
- Bond with the baby
