LessonAll Levels
Prenatal Yoga
A safe practice strengthening the bond between mother and baby, preparing for birth.
About the Lesson
About Prenatal Yoga
Designed to make the pregnancy process more comfortable and to prepare physically and mentally for childbirth. Focuses on reducing back pain and stretching the pelvic area.
Application Areas
- Safe stretching poses
- Birth breathing exercises
- Pelvic floor strengthening
Benefits
- More comfortable pregnancy
- Reduced fear of birth
- Bond with the baby
Suitable For
- Pregnant women after 12 weeks
Warnings
- Doctor approval is mandatory
- Do not practice in case of risky pregnancy
