LessonAdvanced
Power Yoga
Mert Arslan, Burak Demir, Serbest
A high-intensity yoga practice challenging endurance and muscle strength.
Strength and Energy
Power Yoga is an athletic style that makes the body sweat and actively works the muscles. It is faster than classical flows and focuses on strengthening.
Class Details
- Arm balance exercises
- Core activation
- Hydration is recommended
Benefits
- Muscle definition
- Endurance
- High calorie burn
