LessonBeginner
Breath and Meditation
An internal journey with Pranayama techniques and guided meditation.
About the Lesson
About Breath and Meditation
This class combines ancient breathing techniques (Pranayama) and mindfulness meditations. It aims to bring the mind to the present moment beyond increasing lung capacity.
Class Flow
- Diaphragmatic breathing exercises
- Anuloma Viloma (Alternate Breathing)
- Developing observer consciousness
Benefits
- Reduced anxiety
- High concentration
- Lung health
Suitable For
- Those seeking mental stillness
- People wanting to improve breath capacity
Warnings
- Inform the instructor if you have a history of panic attacks
