LessonBeginner
Breath and Meditation
Selin Yıldız, Deniz Çelik, Tarık Özkan
An internal journey with Pranayama techniques and guided meditation.
About Breath and Meditation
This class combines ancient breathing techniques (Pranayama) and mindfulness meditations. It aims to bring the mind to the present moment beyond increasing lung capacity.
Class Flow
- Diaphragmatic breathing exercises
- Anuloma Viloma (Alternate Breathing)
- Developing observer consciousness
Benefits
- Reduced anxiety
- High concentration
- Lung health
