How you start your day determines your mood for the rest of it. Just taking 5 minutes for a breathing exercise calms your nervous system and increases your focus.
Application Steps:
- Come to a comfortable seat.
- Gently close your eyes.
- Inhale for 4 counts, hold for 4 counts, and exhale for 4 counts.
- Repeat this cycle 10 times.
With regular practice, you will notice a change in your mind.
RELATED LESSON
Breath and Meditation