Stability comes from the core. Building strength in your abdomen and back is key to advancing in poses like Bakasana (Crow Pose) or Adho Mukha Vrksasana (Handstand). Don't skip your core drills!
Hatha, Vinyasa
Stability comes from the core. Building strength in your abdomen and back is key to advancing in poses like Bakasana (Crow Pose) or Adho Mukha Vrksasana (Handstand). Don't skip your core drills!