Yoga is not just about the poses, it is about the breath. When you feel stressed, take 5 minutes to practice Nadi Shodhana (Alternate Nostril Breathing). It balances the nervous system and brings clarity to the mind. Stay mindful!
Hatha, Vinyasa
Yoga is not just about the poses, it is about the breath. When you feel stressed, take 5 minutes to practice Nadi Shodhana (Alternate Nostril Breathing). It balances the nervous system and brings clarity to the mind. Stay mindful!